Training

 

My work as a trainer draws on a combination of pilates, segmental stabilization, fascial fitness, neuromuscular re-education and scientific theory. The objective is to create ideal conditions for more balance and strength in the body. I have successfully trained with clients with:

- back pain;

- sacroiliac and iliosacral dysfunctions;

- breathing problems;

- scoliosis;

- pelvic floor issues, and;

- inflammatory or degenerative joint diseases.

Training sessions are completely tailored to your needs and can be conducted in German, English, Polish or Dutch. I always work with the body as a whole. For example, if you are dealing with lower back pain your training program may include foot, shoulder and breathing exercises.

For inquiries please fill out the contact form.

 

 

What to expect at your first session

 

Your first session will be a mixture of training and assessing your current condition. We start off with a short interview on your training goals and physical health, followed by a postural analysis and strength and mobility tests. The tests are challenging, so you'll already be training.

 

 

Where?

 

Training sessions usually take place at physiotherapy clinic Eutonia, Schivelbeiner Str. 27, 10439 (near S+U Schönhauser Allee or S Bornholmer Straße).

It's also possible to train at your home or work address.

For inquiries please fill out the contact form.

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Prices Personal Training

 

60 minutes € 60,-

When cancelled with less than 24 hour notice, charges may be applied.